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The steps below show some that you might take on your coaching journey.  If you are ready to put in the work to make change happen, I'll be there supporting you as you take each step.


  • Current situation analysis - find out what isn't working for you right now.

  • Look to the future and establish what your golden life looks like.

  • Use coaching and NLP to boost your confidence and your motivation. 

  • Include Hypnotherapy and NLP to get rid of  your limiting self beliefs.

  • Learn about goals, planning and taking action. It's a skill for life.

  • Exercises and support work in between sessions.

My mission is to inspire professionaI women in mid-life to stop living a life filled with stress and anxiety and start living a live that excites and fulfills them.


I have been lost, stuck and stressed. My confidence dipped to it's lowest level ever.  I found out about life coaching. It changed me so much I not only survived, I flourished. Does this resonate with you? If so please read on. 

Do you want your life to feel different?

I work with clients on a one to one basis. Either online or in person.  I love individual coaching because it put my clients at the centre of everything.  This means change happens faster because it allows me to combine coaching, NLP and hypnotherapy in the most effective way, just for you.   


If you want to find out how coaching can change your life, click the book a call button now. We'll schedule a no strings, relaxed call and you can tell me what challenges you are facing right now.  I'll give you a complementary coaching session to check we're a good fit to work together. Then I'll tailor a coaching package just for you. 

I'll tailor a package according to what is right for you.  A multi session coaching programme would mean a series of sessions: weekly, two weekly or monthly,  typically lasting 60 minutes. Or may be you need a one off 90 minute intense focus session to unblock your thinking. 

I am also about to lauch a  new business start up Total Support Solution, which includes coaching, accountancy and website hosting and design services. This is offered in conjunction with By Nature Consulting.  Get in touch to find out more.  Watch this space.

Changing your life

Tailored to your needs

What exactly is coaching?